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Colostrum: Is it really as great as we've been led to believe?

Let's unpack this mysterious ingredient by first explaining what it actually is.

Colostrum is the very first milk all mammals produce right after giving birth. It's essentially nature's original superfood, providing our bodies a healthy head start. It is loaded with nutrients and antibodies that help fortify our gut health, repair and revitalize our skin and hair, and strengthen our immune system.

Bovine colostrum - which is colostrum from cows - has been used by humans as a natural health supplement for thousands of years.

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Here are the 6 most common colostrum questions we hear:

Golden liquid being poured from a bottle into a glass in warm sunlight.

1. How is colostrum different than milk?

Colostrum is the precursor to milk and is only produced in the 48 hours after a calf is born. It is significantly more nutritionally dense than milk, being higher in protein, minerals, and fat-soluble vitamins, and lower in fat and carbohydrates. Colostrum also contains immunoglobulins and lactoferrin which help protect against infection and establish a healthy gut microbiome.

Person mixing colostrum powder into a glass of water.

2. Who is colostrum actually for?

Colostrum is great for anyone who is looking to:

  • Heal gut issues OR improve overall gut health

  • Clear up skin issues like acne and blemishes OR nourish skin to stay youthful-looking

  • Fuller, healthier, and more lustrous hair

  • Build up their immune system to better fight colds, allergies, and harmful environmental toxins 

  • Improve their workout performance and reduce recovery times 

Woman enjoying sunset by the sea with flowing hair.

3. Is colostrum the new collagen?

Yes and no. Colostrum and collagen both offer benefits for skin, hair, and nails, but in different ways. Unlike collagen, colostrum is a complete protein, meaning it contains all nine essential amino acids. Also unlike collagen, colostrum contains immune-boosting properties to support overall health. Additionally, colostrum is packed with growth factors that stimulate the production of both collagen and elastin, which are important for skin elasticity and strength. Both supplements support the health of skin, hair, and nails, but colostrum offers much broader support for whole body health.

Close-up of a calf's face with a blurry, white shelter in the background.

4. Do these supplements take colostrum away from calves that need it?

As long as you are buying them from a responsible brand that follows ethical sourcing practices, the answer is absolutely not.


Unlike many other brands, Prelude sources its colostrum exclusively from small, Grade A U.S. dairy farms that prioritize the wellbeing of their cows. At these farms, every single calf gets the colostrum it needs FIRST. Any surplus colostrum is then collected for use in our products. 

Smiling woman holding a jar of colostrum supplement indoors.

5. What is IgG and does it really matter?

IgG stands for immunoglobulin-G, an important antibody found in colostrum. While this is one of colostrum’s most important nutrients, it is certainly not the only important one.


Unfortunately, many colostrum brands try to inflate IgG levels by removing the healthy, nutrient-rich fat…very similar to how skim milk is a nutrient-depleted version of whole milk. While doing this does artificially increase IgG levels, it also removes crucial nutrients that make colostrum so effective. That’s why at Prelude, we only use whole, never-skimmed colostrum. So you know you’re getting exactly what nature intended. 

Unflavored dietary supplement being poured into a glass of water.

6. What’s better: colostrum powders or gummies?

While both can be highly effective, the answer really depends on your preferences and habits. Powders may be a good choice if you prefer the purest form of colostrum or want to add colostrum to your daily beverage or snack routine. Many people love mixing colostrum powder into their smoothies, coffee or tea, or yoghurt! Fortunately, Prelude offers both colostrum powders and gummies, so you can choose the product that’s right for you. 

Take the First Step to Transform Your Health!

Start your health transformation journey with the natural power of colostrum. Simply take two scoops daily and start experiencing the remarkable benefits. For best results, combine Prelude Colostrum with a balanced diet and self-care routine. Don’t wait any longer—click the link and take your first step towards becoming the version of you that you’ve always dreamed of!

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Colostrum supplement in a yellow can with scoop, labeled 'Prelude,' 2000mg, 30 servings.

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