Gut Health

Does Colostrum Help With Weight Loss?

Scott Patterson - August 14, 2024

Anyone searching for products and programs to help lose weight must navigate a maze of options. Individuals who prefer natural products to aid their weight loss journey still must consider and compare which options best suit their personal goals.

Bovine colostrum, often known as “liquid gold,” is the nutrient-rich precursor to milk that dairy cows produce right after giving birth. As a dietary supplement, bovine colostrum can offer human health benefits that may help support weight loss.

How Colostrum Can Help With Weight Loss

Bovine colostrum may work in tandem with a healthy diet to promote weight loss due to its ability to boost digestive health. The immunoglobulins in colostrum’s chemical makeup can help to repair the stomach lining and balance the digestion process, allowing the gut to be healthier even before diet and exercise.

Although not every diet works for every individual, a diet that includes colostrum can be a smart choice when it comes to losing weight.

Colostrum is rich in protein and low in unhealthy fats, which aligns with diets that prioritize extra protein and fiber instead of more carbs. These types of diets are often popular in weight loss programs because they promote satiety and support muscle growth.

Because bovine colostrum is meant to support newborn calves with lots of proteins, vitamins, and minerals, it is a natural source of nutrients for humans as well. Some examples of important nutrients that are found in colostrum are vitamin E, vitamin D, and retinol.

Insulin is a culprit of stubborn fat, as it communicates with the body and decides if fat cells should be used as energy or left behind. A healthy workout, which can include weightlifting and/or cardio exercises, reduces the amount of insulin and allows fat cells to be used up as energy.

Unlike foods with higher amounts of carbs and fats, colostrum supplements may help to replace those burned fat cells with proteins, vitamins, and antioxidants the body needs to become healthier.

More Benefits of Colostrum

Colostrum may also support weight loss through muscle recovery and the production of antibodies. Individuals striving for weight loss rely on exercise to burn belly fat, but the muscular system must also be able to repair itself following the exercise.

Colostrum contains growth factors that help muscles recover. In fact, colostrum contains more healthy fats than mature milk, which means that it has an even greater ability to promote muscle and bone health.

Besides supporting lean body mass and muscle tone, colostrum is rich in nutrients and antibodies that fight infections. One such colostrum antioxidant, Beta-Carotene, protects cells from infections that could damage the immune system.

Individuals with a vulnerable immune system can suffer a variety of health conditions, including a struggle to lose weight due to stress from viral infections. They may also have difficulty maintaining a healthy diet and exercise routine if they are frequently too ill to perform basic daily tasks. The good news is colostrum can help the immune system remain strong so that our bodies remain in good shape.

What is the Best Type of Colostrum to Take?

Just like diets and workouts, every individual experiences supplements differently, whether supplements are in capsule, powder, or gummy form. Colostrum powder seems to take precedence because of its ability to easily fit into a diet, especially into most liquids.

Depending on the colostrum brand, some powders have a milky taste and some mix well into water and smoothies without being too clumpy. Yet, pill and powder forms of colostrum are both known to work very quickly.

For best results, follow the instructions on the colostrum packaging. Most recommend taking the supplement once a day, but the milligrams (mg) vary per brand and form, as do how much of the supplement to take.

For example, our strawberry colostrum gummy is recommended to take two gummies daily.

Want to use colostrum in your weight loss journey? Get back to the basics of nature and enjoy the restorative powers of colostrum for digestive, muscular, and immune health.